Everybody wants to have a perfect shape, with no fat. Especially, the stubborn tummy, because we want to be healthy, fashionable and stylish in any clothes we wear. Nowadays, people care so much about the physical appearance. So gym, exercising and diets are the trends of this era. But … What if exercises fail to give the shape that we want? What if diet is just a torture with no results? What if there is another solution mush easier to get rid of the stubborn belly?

So diet and exercises will be an option or a light life style with no stress …

All You Need is a Bath Towel:

Doctor Fukutsudzi is a specialist in treating pelvic bone and back problems … He invented a unique method for his patients to fix their bad posture and prevent their chronic pain … but after 10 years of research, he found that this technique is an exercise as well, which could lead to weight reduction, core strength and waist shrinking. Also, your internal organs will be placed in their most favorable positions.

So to sculpt a small waist, you need to follow the structures of doctor Toshiki Fukutsudzi … This simple yet effective exercise requires no equipment:

• Roll a bath towel tightly along the length of 40 cm (15 inches) and 7 to 10 cm (3-4 inches) thick.
• Sit down on your back on a fitness mat and stretch your legs ahead.
• Place the rolled up towel behind you, directly under your waist where your spine curves exactly underneath your belly button.
• Gently lie your back over the towel on the fitness mat.
• Your feet should be placed as your shoulders width apart with your toes touching each other.
• Your hands above your head … palms on the fitness mat, facing down and pinky fingers touching each other as well.
• Hold this position for up to five minutes.

Be careful … When the time is up, gently sit up. You may harm your spine, back, joints or your whole body by standing up fast after the exercise.

Your hands, legs and towel should be in the correct positions, but if you cannot hold this posture at the beginning, therefore, you can just perform for 2 to 3 minutes.

You may notice the results … amazing results after 30 days, if you do the Japanese method every day.

Remember! … good breathing helps a lot and consulting a specialist makes even better results.